Women's Self-Defense Training

Sat, Apr 17| 10am-3pm
Wallen Road | Activity Center


If you were unable to participate in the recent Women’s Self-Defense class, we are holding another session of this same training on Saturday, April 17 at 10am - 3pm in the Wallen Rd Activity Center. Please arrive at 9:45am to check in

Self-Defense starts with self-awareness and an awareness of your environment. Learn simple, effective self-defense taught by trained & certified professional instructors.

Registration is limited to 30 participants.

This training is for women of Headwaters Church (minors 14+ must be accompanied by parent/legal guardian)

Topics covered include:
• Avoiding presenting the appearance of a victim
• Managing verbal encounters
• Understanding and managing "personal space"
• Learn to trust your instincts
• When is violence "the answer"?
• Weapons in a weapons-free zone
• Identifying soft targets
• Into to use of physical tactics (practical application)
• How to safely exit an encounter

Cost: $10.00 per person

Chick-fil-A lunch provided 

Casual Clothes preferred

Questions: contact Tim Williams twilliams@headwaterschurch.org